Friday, May 10, 2013

5/10/13 frank

50,100,200,100,50 swim with 10 sec rest in between
200 k
100 skull
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=1000 warm up

T-shirts on
400s
300s back breast free
200 k
100 s fast get time
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1000 with t-shirts

Take t-shirt off
100 s fast get time
100ez
8x25 fun swims

2400 total

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