Wednesday, May 15, 2013

5/15/13 Barry

100 S
100 Bk/Br
100 K
100 S
8 x 75 (25 drill/50 build) R:15   1000
8 x 25 on 30  (ezfast,ef,ezfastez,efe,fastez,fe fast, f)  1200
8 x 100 on 3 Fast  90% +VO2Max  2000
4 x 150 SPKS EZ stretch glide
2600

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