Friday, May 17, 2013

5/17/13 Becky

3(100 Swim, 100 K, 100 Dr)
6 x 50 w/fins  25K, 25 S
4 x 75 swim 25 fast/50 strong
3 x 100 on 1:45/1:55, 50 build/25 fast/25 EZ
2 x the following
200 P, breath 3/5 x 50
150 Swim EMF
100 P 3/5/x 50
50 S Fast
200
3000

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