Saturday, May 18, 2013

5/18/13 John D.

200 S
200 RIMD
200 P
200 RIM
2(3 x 50) IM order no free dr/swim
     fly 222
     bk - progression
     br - PKG
8 x 50 on 1:10 odd stroke, even free (fly-w/fins)
10 x 25 on 40 work streamline  2 free/2 back/2free,4 choice
4 x 100 Free on 1:40/1:50/2 evens back
6 x 50 odd stroke, evens free on 1:10
6 x 25 on 40 odd stroke, evens free
3 x 100 IM on 1:45/2/2:15
2900

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