Saturday, May 25, 2013

5/25/13 John D.

4 x 200 Free, no splash, touch thigh, 3 pt  800
4 x 50 scull  Front/Mid/Rear/Swim  1000
4(3 x 100) 2200
1)  25 Right only, left at side/25 Left only, right at side/50 Whole
2)  Catch-Up
3)  Glide on side
4)  Max DPS

4 x 50 count strokes   2400
2 x 10 min swims  (550)
#1 20 long strokes, 15 solid, 10 strong, 5 fast
#2 5 long, 10 solid, 15 strong, 20 fast
2950
100 EZ
3050

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