Monday, May 27, 2013

5/27/2013 Nick C.

200 S
200 K/Skull
200 Dr/Skull
4x50 Build

3x200 (100 cruz/100 fast), Rest 20 or 30 sec.
3x200 (50 cruz/150 fast). Rest 30 or 40 sec.
2x200 fast.  Rest 60s

cool down

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