Wednesday, May 29, 2013

5/29/13 John D.

3 x 200 SKP   600
4 x 50 build on 1:10  800
3 x 100 50 arms down, kick and rotate, head down, 50 1 arm  1100
6/7/8 x 150 En1-En2 R:20  2400
2 x 50 on 1:15 Overkick, 6-beat fast kick swim  2500
100 EZ
2600

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