Friday, May 31, 2013

5/31/2013 Mark L.

6 x 100 (evens drill/odds free)
4 x 50 kick                                                                                                             800

Main Set
4 x 50 Build on 1:10     1000
200 negative split         1200

3 x [4 x 50 + 200]  50's fast on 1:15, 200 EZ recovery  on 3      2400 
2 x 100 #1 Kick, #2 Pull EZ  2600
200 Cooldown
total 2800

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