Saturday, June 1, 2013

6/01/13 John D.

400 S
4[100 K + 3 x 50 (25Dr/25 Build)]
3 x 50 scull Front/Mid/Rear
3 x 50 MAX DPS count strokes   1700
2 x (300 Swim r:20 + 3 x 100 Desc r:15+ 6 x 50 on 1:15  1-3 perfect stroke, 4-6 FAST)
4500
100 EZ
4600

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