Friday, June 14, 2013

6/14/13 - Chris Tyler

200 swim
200 kick, no fins
200 pull

4 X 50 build, 15 seconds rest

Main set:
100 swim fast
200 kick, second 100 no fins
300 pull
400 negative split
300 pull
200 kick, second 100 no fins
100 swim fast

20-30 seconds between each

300 swim cool down, focus on technique

2700

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