Monday, June 17, 2013

6/17/13 - Nick G

300 swim
300 kick
300 pull

400 medium swim
200 descend
200 neg. split

300 medium swim or pull
150 descend by 50s
150 ascend by 50s

200 swim
100 neg split
100 neg split

100 swim
2 50s fast!

2900

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