Wednesday, June 19, 2013

6/19/13 Brad

2X 100 S,K,P,Dr/Stroke Drill

        TOTAL 800

Main Set
        300 Race pace (lane leaders wait for everyone to finish)
        2 X 150 middle 50 Stroke/Stroke Drill 10 seconds between
        200 Race pace (lane leaders wait for everyone to finish)
        2 X 150 middle 50 Stroke/Stroke Drill 10 seconds between
        100 Race pace (lane leaders wait for everyone to finish)
        2 X 150 middle 50 Stroke/Stroke Drill 10 seconds between
        2 X 50 Race pace (lane leaders wait for everyone to finish)
        100 walk/run to black line, swim to wall and back, then walk/run back.
      Total 1700

Total  2500

       +
Cool down     

200

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