Friday, June 7, 2013

6/7/13 - Sara

WARM UP
3 x (100S/100P/100K)
6 x 50 Build R:15

MAIN SET
500 Breathe 3/5 x 50 R:30
2 x 250 Fast/EZ x 50 R:15
5 x 100 Threshold R:15

COOL DOWN
200 EZ

TOTAL 2900 meters

No comments: