Friday, July 19, 2013

7/19/13 Chris T.

Warmup:

200 S, K, P, D

Main (only) set:

4 X 50 build, 10 seconds rest
100 easy

4 X 50, 15 seconds rest
drill 1st half, swim second
Odds free, evens stroke
200 easy/pull

4 X 50 with fins, 15 seconds rest
Odds kick, evens swim
300 swim

4 X 50 descend, 15 seconds rest
400 easy

2600

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