Wednesday, September 18, 2013

9/18/2013 Frank
5 min ez swim, every 3rd length drill
5 min build
5 min kick, change every minute

Choose Distance or sprint workout
Distance
Ladder 200,400,600,400,200 --30 sec rest per 200

Sprint
2x 50,100,150,200,150,100,50 --10 sec rest per 50

10x25 Fun swims

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