Monday, October 7, 2013

10/7/13 - Sara

WARM UP
300 S
200K
300P
4 x 50 Drill
4 x 50 Build

MAIN SET
Complex 1250

50     25EZ/25FAST
100   50EZ/50FAST
150   75EZ/75FAST
200   100EZ/100FAST
250   125EZ/125FAST
200   100EZ/100FAST
150   75EZ/75FAST
100   50EZ/50FAST
50     25EZ/25FAST

Easy 100-200

8 x 25 Kick on :30
8 x 25 Swim Odd - Free; Even - Stroke

COOL DOWN
200

TOTAL 3150-3250

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