Friday, October 4, 2013

Oct. 4 - Chris Tyler

Warmup:


200 D
200 P
200 K
200 S



4 X 25 stroke drill, 10 seconds rest
4 X 50 build, 10 seconds rest

4 X (100, 75, 50, 25)
1st time through, 1st 25 of each stroke, 15 seconds rest
2nd time through, last 25 of each stroke, 15 seconds rest
3rd time through, all free, 10 seconds rest
4th time through, P, 5 seconds rest

4 X 25 descend, 10 seconds rest
Easy 50
6 X 25 odds fast, evens stroke, 10 seconds rest
Easy 50
8 X 25 5 seconds rest
Easy 50

200 D cool down

2900

No comments: