Friday, November 15, 2013

11/15/2013 - Chris Tyler

200S
200K
200P
2 X 100 scull, by 25. Front, mid, back, swim

4 X 3 minute swims, every 3rd 25 fast free or stroke, 30 seconds rest between.

Easy 50

6/7/8 100 broken, 5 seconds rest at each wall
1st 25: fast free
2nd 25: DPS free
3rd 25: fast stroke
4th 25: DPS free

On 2:002:15, or 2:30

4 X 25 on :40 sprint

Cool down

1550/1650/1750 + yardage for 3 minute swims and cool down

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