Monday, November 18, 2013

11/18/13 - Sara

WARM UP
200 Swim
200 Kick
200 Pull

MAIN SET
4 x 100 MID 50 FAST
3 x 150 MID 50 STROKE
2 x 200 MID 100 FAST
1 x 250 EASY
2 x 200 MID 100 FAST
3 x 150 MID 50 STROKE
4 x 100 MID 50 FAST

200 COOL DOWN

TOTAL 3550

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