Monday, November 25, 2013

11/25/13 - Nick Q

200 Swim

200 Kick
200 IM drill
200 Pull

8 x 50 25 Stroke / 25 Swim

10 x 100 Odds IM / Evens Swim

4 x 75 Kick, build by 25, no board

300 Hypoxic By 50's breath 3 - 5 - 7 - 3 - 5 - 7

Cool Down 100 - 200

total 2800 + CD.

No comments: