Sunday, December 29, 2013

12/30/13 - Dennis


Warmup
300 swim, 200 kick
250 drill -  navel-to-wall

Main Set (:15 rest)
4x150, sprint last 50, strong rest of way
200 pull.  Stay long!
4x150, build
200 kick
4X150 2nd 75 fast!

200 warmdown

Total: 3150

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