Tuesday, December 3, 2013

12/4/13 - Dennis

"John's Favorite Kind of Stuff"

Warmup
400 swim
300 kick
200 pull

250 Drill

6 - 100s 75 fast, 25 recovery 2:00-2:15
6 - 75s 50 fast, 25 recovery 1:20-1:30
6 - 50s 25 fast, 25 recovery 1:10-1:20
6 - 25s FAST :45

repeat 250 drill

200 warmdown

3100 total


No comments: