Friday, January 3, 2014

Silas - 01/03/14

Yards
Warm-up200 ez free 800
200 other than free
200 kick
200 pull free
Pre-Set6x75 free(1,3,5 ez/sprint/ez 25) 5-10 seconds rest450
(2,4,6 sprint/ez/sprint)
Main Set6X100 IM 2 min600
descend 1-3
descend 4-6
second set faster than first
150ez150
Main Set8X50 sprint down/ez back 25 1 min400
IM order
Warm-Down200kick 600
200pull
200swim
total3000

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