Friday, April 18, 2014

4/18/14 - Nic C.

Warm Up
300 Swim
200 Kick
300 IM (25S/20K/25Dr)

6 x 50 Descend 1-3, 4-6

2 x 200 100 Fast/100 Strong
3 x 100 IM

3x 200 100 Fast/100 Strong
2 x 100 IM

Cool Down

TOTAL 2600 + cool down

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