Wednesday, April 2, 2014

4/2/14 - Sara

Warm Up
200S
200K
200P
200IM Drill

8 x 50 Drill Stroke/Free DPS by 25 on 1:00

4 x 75 Fly/Back/Breast
4 x 75 Back/Breast/Free
4 x 75 Breast/Free/Fly
4 x 75 Free/Fly/Back

8 x 50 Odd-Stroke, Even- Free

Cool Down

2800 + cool down

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