Wednesday, April 30, 2014

4/30/14 - Barry

Warm-Up

200 swim

200 kick

200 pull

200 drill

200 build

 

Main Set

500 :15RI (rest interval)

400 :20RI

300 :25RI

200 :30RI

100

each swim faster pace than previous

successively more rest as distances go down & pace goes up

100 ez back

 

8x50 kick :15RI – odds fast, evens cruise

6x25 swim @:30 fast

 

Cool-down 100-200 ez

 

3250 to 3350 yards

 

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