Wednesday, April 9, 2014

4/9/2014 - Dennis


Warmup
300 swim
200 kick
300 Pull
6-50s descend 1-3, 4-6

Main Set
100 fast!
right into 150 active recovery swim
5 Times through, :30 rest after every 150

Warmdown
200 pull
6-50s kick e-m-f-f-m-e
4-25s goofy strokes

3050 total









No comments: