Wednesday, April 16, 2014

150 Swim
150 Kick
150 Pull
4 x 75 Scull
150 Swim
150 Kick
150 Pull

4 x 100 50 drill/50 swim
4 x 200 80% effort, 15 sec rest
2 x 300 hypoxic, breath by 50 - 3, 5, 7, 3, 5, 7

Cool Down

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