Friday, April 11, 2014

Jenny 04/11/2014

Warm up
200 swim/200 kick/200 pull
8x 50 (odds drill/evens build to fast)
8 x 25 band only on :40

Main set
50 fast out into 250 strong
100 fast out -> 200 strong
150 fast out -> 150 strong
100 fast out -> 200 strong
50 fast out -> 250 strong

Choice Cool down

Total Yard = 2,700 + Cool Down

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