Monday, April 14, 2014

Silas 04/14/14

Silas 4/14/14 3200 yards yards
Warm-up Drill/swim Reverse IM 400 (free, br., bk., fly) 400
Free Swim Ladder 1650 11 lengths, 10, 9,down to 1 (10 sec.rest between) 1650
Kick 250 250
IM drill Loosen up 100 100
IM - Swim 24x25 (6 of each stroke) 600
Swim-down Choice 200 200
Total 3200

No comments: