Friday, May 16, 2014

5/16/14 - Jerry K

Warm Up
400 Swim
300 Pull or Drill
200 Kick

8 x 50 25 Scull/25Stroke
4 x 100 Build

Main Set x 2
100 Free
75 Free 25 Stroke
50 Free 50 Stroke
25 Free 75 Stroke
100 Stroke

Cool Down

2700 +Cool Down

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