Wednesday, May 21, 2014

5/19/14 - Sara

Warm Up
300 S
300 P
200 K

4 x 75 EZ/M/F by 25 on 1:15/1:30

400 DPS

Main Set
10 x 50 on 1:00
10 x 50 on :50
5 x 50 on :45
5 x 50 on :40
(If you lane can't make the descending interval, do them on 1:00)

Cool Down


Total 3,000 + cool down

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