Friday, May 9, 2014

5/9/14 Chris T.

Warmup

200S
200K
200P
200D IM order X 50

Continued warmup
4 X 100
1st set -- scull F, M, R, swim
2nd -- IM drill X 25
3rd -- free drill X 25
4th -- broken 100, 4 X 25 FAST, :10 rest

Main set:
4 X 50 build :10-15 rest
100 E
4 X 50 25D/25S :15 odd free, even stroke
200P
4 X 50 w/fins :15 odd kick, even swim
300S
4 X 50 descend :15
400E

3200

Thanks, Dennis!


Christopher Tyler, DDS
Tyler, Link, & Barnes
3193605689 cell
3193668095 work

Sent from my iPhone

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