Monday, May 12, 2014

Brad 5-12-14

  Swim Workout 5-12-14
 
Warm-up
150 S,K,P,Dr,IM-Dr
 
6 X 25 build  odds - free evens - stroke fly, bk, br
 
Total 900
 
Main set
2X 3 X 150 – middle 50 FAST 10 seconds rest between each  (Second set  do stroke  
                                                                                                       for middles and sprints)
      3 X 75 – middle 25 fast 10 seconds rest between each
      3 X 50 – SPRINT 15 sec rest between each
      3 X 25 SPRINT 15 sec rest between each
 
Total 1800
 
200 Pull cool down
 
Total 2900 yards

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