Friday, May 16, 2014

Workout from 5/14/2014

Warm Up
400 S
300 P
200 K

900

1st Set
4/6 x 150 Build 1st 100, Sprint last 50 on 2:15/2:50

2nd Set
5/6 x 100 IM on 1:40/2:00

3rd Set
10 x 50 Odd: IM Order, Even: Free on 1:00/1:15



300 DPS cool down

Total 2800/3200

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