Wednesday, June 18, 2014

6/18/14 - Barry

Warm-Up

300 swim

200 kick

300 pull

200 drill

 

Main Set

3x through (:20RI rest interval on all):

300 pull w/paddles cruise

100 build

2x50 fast

 

Kick Set

4x50 kick400 :20RI

 

Cool-down 100-200 ez

 

2800 to 2900 meters

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