Wednesday, July 30, 2014

7/30/14 - Barry

Warm-Up

5x200 swim, kick, pull, drill, swim

 

Main Set

24x50 @1:15 as:

   12 - every 3rd FAST

   8 - every 2nd FAST

   4 - FAST

 

Cool-down 300 ez

 

2500 meters

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