Wednesday, July 9, 2014

7/9/2014 - Dennis

Warmup

  • 300 swim
  • 6-50s, Descend 1-3, 4-6
  • 200 drill of choice


Main Set

  • 4x50 #1-3 Fast, #4 EZ
  • 1x400 cruise

  • 4x50 #1-2 Fast, #3,4 EZ
  • 1x300 just a little faster

  • 4x50 #1Fast, #2-4 EZ
  • 1x200 Faster yet, 75-80%

  • 4x50 EZ!
  • 1x100 FAST! Whatever you have left!



  • 200 cooldown


2800 total

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