Friday, August 8, 2014

8/7/14 Chris Tyler

Warmup:
300S
200K
300P

Main set:
4 X 100 negative split, 20-30 seconds rest

200 P, DPS

4 X 100, sprint between lane lines, 20-30 seconds rest

200 K

4 X 50 negative split, 20 seconds rest

300 cool down

2500 meters

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