Sunday, February 23, 2014

2/24/14 - Dennis

Bursting Out!

Warmup
500 swim
4x75 DKS, :15 rest
8x25, Odds DPS, Evens Fast kick, no fins :15 Rest
50 ez

Main Set
4x25 Burst + 75 Cruise 1:45/2:00
4x25 Burst Kick + 75 Cruise 2:00
4x75 Cruise. Perfect form! :20 rest
4x50 Burst + 50 EZ 1:45/2:00
4x75 Cruise, perfect form! :20 rest
1x50 FAST!

Cooldown
100-200

Total 3000/3100