Friday, June 27, 2014

6/27 Chris T

Warmup
200 S, K, P
4 X 50 1/2 blast, 1/2 easy, 20 seconds rest

Main set
5 X 100 continuous, descend by 100, last 100 easy

200 K

Repeat 5 X 100 continuous

6 X 50 1st half drill, 2nd half swim, 20 seconds rest

200 swim or pull cool down

2500



Christopher Tyler, DDS
Tyler, Link, & Barnes
3193605689 cell
3193668095 work

Sent from my iPhone



--

Dennis

"Isn't the universe an amazing place? I wouldn't live anywhere else."  -- G'Kar


Wednesday, June 18, 2014

6/18/14 - Barry

Warm-Up

300 swim

200 kick

300 pull

200 drill

 

Main Set

3x through (:20RI rest interval on all):

300 pull w/paddles cruise

100 build

2x50 fast

 

Kick Set

4x50 kick400 :20RI

 

Cool-down 100-200 ez

 

2800 to 2900 meters