Friday, August 15, 2014

8/15/14 -Sara

Warm up
200 SPKDr

5x100 50 EZ/50Build
2x250 Pull breathe 3/4/5/6/7
500 negative split

Cool down
6x50 EZ

Total
2,600 meters

BONUS
400 IM (Barry)

Friday, August 8, 2014

8/7/14 Chris Tyler

Warmup:
300S
200K
300P

Main set:
4 X 100 negative split, 20-30 seconds rest

200 P, DPS

4 X 100, sprint between lane lines, 20-30 seconds rest

200 K

4 X 50 negative split, 20 seconds rest

300 cool down

2500 meters