Sunday, September 20, 2015

Saturday Sept 19

400 Free
300 Breast SKP x 100
200 Back SKDS x 50
100 Fly DKDS x 25            1000

2(4 x 25) on 40 IM order   1200
8 x 100 S or P En1       2000

2 times thru
200 on 3/3:15/3:30
150 on 2:15/2:25/2:35
100 on 1;30/1:40/1:50   2900

100 EZ

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