Saturday, September 26, 2015

Saturday, September 26

2 x 200 Choice
4 x 50 K
2 x 200 Choice/#2 IM drill
3 x 50 K
2 x 100 Build
3(4 x 25) on 40 IM order #1 Drill
400 P
3(4 x 25) on 40 main stroke
300 P
3(4 x 25) on 40 w fins and paddles
100 EZ
3050

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