Monday, October 5, 2015

Monday, October 5th

200 SKP
4 x 100 RIMD (reverse IM drill) or scull or Free drills   1000
4 x 50 on 1 build
4 x 50 on 1 desc   1400
4 x 100 on 1:35/1:40/1:50 En2 (80%)  1800
400 P En1 R:20  2200
4 x 100 on 1:35/1:40/1:50   2600
200 P  2800
2 x 100 Drill   
3000

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