Sunday, February 7, 2016

Week 22, February 8, 2016 (pt 1p)

300 S, 200 xbacks, 200k, 200p, 200 S

3 x 100 ft/mid/rear/swim r:10
2(4 x 25) Dr, build, 1/2 blast, sprint
6(150 + 100) 3 free, 3 MS
     150 free/MS EN2 + 100 EN2 Free/MS
     Free 150/125 on 2:15/2:20/2:30/2:40
              100 on 130/40/50/2
     MS.  150 on 2:30/40/50/3
              100 on 1:45/55/2:05
100 EZ
3200

     

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