Sunday, February 28, 2016

week 24, February 29, 2016. Part 1

2/29/2016 Monday


200 S, 200 Dr choice, 200 P
300 K, 300 P, 300 build
Meet
Relay starts
K4 x 150 w fins R:15
P6 x 100 on 1:30/1:40/1:50/2
200 broken (2 x 50) R:15+ (4 x 25)R:10
200 (100 weak arm, 100 catch-up)

No meet
K 4 x 150 w/fins
P6 x 100 on 1:30/40/50/2 EN2
400 EN2_S or P
4 x 50 w fins on 1 Fast
500 choice EN1




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