Sunday, March 27, 2016

Re: workouts for week 27, saturday 3/26/2016


400 S, 300 (bk/fr x 50), 200 br (SKPS x 50), 2 x 50 fly Dr
400 P, 300 K (50 bk, 50 fr), 200 br 4 up, 4 down, 4 x 25 fly alt Dr/ tech
Dist
4 x 225 odd free EN2, Even - 25 fly/ 50 bk, 50 br, 100 fr overkick(6 beat)
Other
8 x 25 on 40 2 ea stroke IM order + 100 IM or free
4 x 50 on 1 MS + 100 IM/Free
2 x 100 free fast + 100 IM or free

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