Sunday, March 20, 2016

Workouts for Week 27, March 21, 23, 25, 26, 2016

3/21/2016 Monday

400 S
4 x 100 scull, P, Dr, K
4 x 50 build on 1
1000

9 x 100 odd build, even - EN2. 1900
350/400 EN1.  1300
4 x 200P br 5/7 x 50 EN2 2100
2 X 300 EN1 R:20 2700
4 x 100 P En2
100 Ez
3100

3/23/16 Wed

400 S, 300 P, 200 K, 100 Dr
4,5,6 x 150 EMF x 50 on 2:15/2:30/2:45
4,5,6 x 100 EN2 on 1:25/35/45/55 
4,5,6 x 50 EN3 on 45/50/55
4,5,6 x 50 Sprint on 40, 45, 50
300 MAX DPS count strokes x 25, lowest number possible

3/25/16 Fri

400 S
2 x 125 (75 fr/50 x back)
300 P
2 x 75 (50 fr/25 MS Dr)
200 K

4(5 x 25) on 35
   Sets 1-3 - MS
   Sets 2-4 desc 1-3, hold 4-5

200 EN1
2 x 150 EN2
3 x 100 EN3
4 x 50 on 1 Sprint
100 EZ
50 K
50 Tennessee turns
50 K no board
50 1/2 BL, 1/2 EZ X 2
200 EZ

3/26/2016 SAT

TBD






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