Sunday, April 3, 2016

workouts for week 29, April 4, 6, 8, 9, 2016

4/4/16 Monday


200 SKPDS
3(3 x 50) on 1:10. EMF
2(400 S + 200K + 200P + 200 Dr) 
Rd 1 EN1,  Rd 2 EN2. R:10-20 
3450

4/6/16 Wednesday

400 S, 200 DR, 300 P, 100 DR
600 K w fins
100 EZ
4 x 50 build on 1
4 x 25 on 30. 1/2 BL/1/2 EZ, Sprint
6 x 150 on 2/2:10/2:20/2:30. En3
300 En1

4/8/16 Friday

600 S, 500 K
200 CU
4 x 50 build on 1
2(4 x 25) Dr, build, 1/2 BL, Sprint
4/5/6 x 100 on 230/3/3:30. Fast, all out best possible average
Fly
200 stroke 25 S/25 3R3L3W w/fins
150 stroke same
Bk
300 Bk S + 4 x 25 bk w fins
Br
6 x 50 P Br 200 K hands back
400 S EN1

4/9/16 Sat
2(200 S +100 PKD)
3(100 S, 200 P, 100 K). O-fr, E-ch
Dist
3 x 500 R:15 1P, 2 S desc
Other
1000 (50 arm down, 50 10 K, 50 CU, 50 x backs) w/fins

2 x thru the following
P300 breath 3,4,5 x 100
200 stroke 
100 fr #1 CU, #2 gliding



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